1st  Dan

Kyokushin Budo Kai

Black Belt - 1 Gold Stripe

 

Dachi  
Te Waza Haito Uchi (J, C, G)
Uke Waza  
Keri Waza Tobi Ushiro Geri, Tobi Ushiro Mawashi Geri,
Age Kakato Ushiro Geri
Kata Saifa, Tensho
Nage Waza  
Osae Komi Waza  
Kansetsu Waza  
Jime Waza  
Kumite 5x2min Ne Waza, 1x3min Ippon Kumite,
1x3min Jiyu Kumite with 2 opponents,
5x2min Free Fight (Helmet), 30x Jiyu Kumite
FITNESS 70 Knuckle Push-ups
150 Situps
100 Squats
 

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way.  If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.