7th Kyu

Kyokushin Budo Kai

Orange Belt

 

Dachi Shiko Dachi
Te Waza Tettsui Komi Kami, Tettsui Yoko Uchi (J, C, G), Tettsui Oroshi Uchi
Uke Waza Shuto Mawashi Uke
Keri Waza Ushiro Geri (J, C, G), Kakato Geri (J, C, G)
Kata Pinan Sono Ichi
Nage Waza Morote Gari, Kibisu Gaeshi
Osae Komi Waza Kata Gatame
Kansetsu Waza Waki Gatame, Kannuki Gatame
Jime Waza Sode Jime, Kata Te Jime
Kumite 7 x 2 min Jiyu Kumite

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way.  If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.