6th Kyu

Kyokushin Budo Kai

Green Belt

 

Dachi Tsuru Ashi Dachi
Te Waza Uraken Yoko Uchi, Uraken Hizo Uchi,
Uraken Shomen Ganmen Uchi, Uraken Oroshi Ganmen Uchi, Uraken Sayu Gamen Uchi
Uke Waza Kake Uke
Keri Waza Yoko Geri (J, C), Kansetsu Geri
Kata Pinan Sono Ni
Nage Waza Ko Soto Gari, O Uchi Gari/Gake
Osae Komi Waza  
Kansetsu Waza Hiza Gatame
Jime Waza Tsuki Komi Jime
Kumite 8 x 2 min Jiyu Kumite

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way.  If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.