4th Kyu

Kyokushin Budo Kai

Blue Belt - 1 Black Stripe

 

Dachi  
Te Waza Hiji Ate (J, C), Age Hiji Ate, Oroshi Hiji Ate, Yoko Hiji Ate,
Ushiro Hiji Ate
Uke Waza Mae Shuto Mawashi Uke
Keri Waza Mawashi Soto Geri Keage, Mawashi Uchi Geri Keage
Kata Sanshin No Kata
Nage Waza De Ashi Barai, Ko Soto Gake
Osae Komi Waza  
Kansetsu Waza  
Jime Waza Ebi Jime, Morote Jime, Sankaku Jime
Kumite 10 x 2 min Jiyu Kumite
FITNESS 30 Knuckle Push-ups
50 Situps
10 Double Jumps on the Bag

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way.  If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.