3rd  Kyu

Kyokushin Budo Kai

Brown Belt

 

Dachi  
Te Waza Shuto Uchi Komi, Shuto Sakotsu Uchi, Shuto Jodan Uchi Uchi, Shuto Yoko Ganmen Uchi, Shuto Hizo Uchi
Uke Waza Shuto Jodan Uchi Uke, Shuto Soto Uke, Shuto Gedan Barai, Shuto Jodan Uke
Keri Waza Oroshi Uchi Kakato Geri, Oroshi Soto Kakato Geri
Kata Pinan Sono Yon
Nage Waza Hiza Garuma, Sasae Tsuri Komi Ashi
Osae Komi Waza  
Kansetsu Waza  
Jime Waza Kaeshi Jime
Kumite 10 x 2 min Jiyu Kumite
FITNESS 50 Knuckle Push-ups
100 Situps
15 Double Jumps on the Bag

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way.  If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.