10th Kyu

Kyokushin Budo Kai

White Belt - 1 Yellow Stripe

 

Dachi Yoi Dachi, Fudo Dachi, Heiko Dachi, Zenkutsu Dachi,
Kumite Dachi, Moro Ashi Dachi
Te Waza Oi Tsuki (C,J,G), Gyaku Tsuki (C, J,G), Ago Uchi
Uke Waza Jodan Uke, Soto Uke, Gedan Barai, Gedan Uke, Gedan Juji Uke
Keri Waza Mae Keage, Mae Hiza Geri, Hiza Ganmen Geri, Mae Geri (C, J)
Kata  
Nage Waza O Goshi, Kubi Nage
Osae Komi Waza Kesa Getame
Kansetsu Waza Ude Garami, Juji Gatame
Jime Waza Nami Juji Jime, Kata Juji Jime, Gyaku Juji Jime
Kumite 5 x 2 min Jiyu Kumite
 

 

The Kihon outlined here is intended only as a guideline.  Within the International Kyokushin Budokai, each instructor is the 'chief' of his own Dojo.  Provided the overall framework of the Kyokushin Budo Kai system is maintained, it is possible that the Kihon practised at your local dojo differs in some small way.  If you have any doubts - ask your instructor for guidance.  There is NO substitute for hands-on training and tuition.