Begin the Kata in Fudo Dachi. 

Move into Musubi Dachi and Mokuso on the command "Mokuso".

On the second command "Sanchin", open eyes, move into the Yoi position with Ibuki.

On the command "Hajime" move into right Sanchin Dachi simultaneously putting the right arm in front of the left and block Morote Chudan Uchi Uke with Ibuki.

In the same position bring the left fist back to the ready punch position (to a mental count of four), and punch left Chudan Tsuki with Ibuki with the extended left arm block Chudan Uchi Uke with Ibuki.

With the arms in the Morote Chudan Uchi Uke position, quickly step into left Sanchin Dachi and inhale, bring the right fist back to the ready punch position and punch right Chudan Tsuki with Ibuki with the extended right arm block Chudan Uchi Uke with Ibuki.

With the arms in the Morote Chudan Uchi Uke position, quickly step into right Sanchin Dachi and inhale, bring the left fist back to the ready punch position and punch in a half circular movement (Kake Tsuki) across the body to finish under the right elbow with Ibuki.

With the arms in this position quickly step across with the right foot and turn 180° into left Sanchin Dachi simultaneously blocking with a fast left Chudan Uchi Uke and bring the right fist back into ready punch position.

In the same stance punch right Chudan Tsuki with Ibuki with the extended right arm block Chudan Uchi Uke with Ibuki.

With the arms in Morote Chudan Uchi Uke position quickly step into right Sanchin Dachi and inhale, bring the left fist back to the ready punch position and punch in a half circular movement (Kake Tsuki) across the body to finish under the right elbow with Ibuki.

With the arms in this position quickly step across with the right foot and turn 180° into left Sanchin Dachi simultaneously blocking with a fast left Chudan Uchi Uke and bring the right fist back to the ready punch position.

In the same stance punch right Chudan Tsuki with Ibuki with the extended right arm block Chudan Uchi Uke with Ibuki.

With the arms in Morote Chudan Uchi Uke position quickly step into right Sanchin Dachi, bring the left fist back to the ready punch position and punch left Chudan Tsuki with Ibuki, with the extended left arm block Chudan Uchi Uke with Ibuki.

In the same stance bring the right fist back to the ready punch position and punch right Chudan Tsuki with Ibuki with the extended right arm block Chudan Uchi Uke with Ibuki.

Still in the same stance bring the left fist back into the ready punch position and punch left Chudan Tsuki with Ibuki with the extended left arm block Chudan Uchi Uke with Ibuki.

Still in the same stance quickly grab with both hands directly in front of you, at approximately neck height, with palms facing out (grab as if to hold the inside of lapels i.e. of jacket). Quickly pull back both hands closed to the ready punch position. Inhale and open both fists and execute a Morote Yonhon Nukite with Ibuki (height of Nukite strike is approximately at your own solar plexus height).

Again quickly grab with both hands directly in front of you, quickly pull back both hands closed to the ready punch position and execute a Morote Yonhon Nukite with Ibuki.

Repeat the last sequence of grabbing, pulling back the hands closed and execute a Morote Yonhon Nukite with Ibuki.

Quickly move back with the right leg into left Sanchin Dachi, position both hands in preparation for Shuto Mawashi Uke.

Quickly complete the Shuto Mawashi Uke. Inhale and execute Morote Shotei Uchi, right hand Jodan left hand Gedan, with Ibuki.

Quickly move back with the left foot into right Sanchin Dachi position both hands forward and quickly execute Shuto Mawashi Uke, inhale and execute Morote Shotei Uchi, left hand Jodan right hand Gedan with Ibuki.

The Kata is completed by moving the right foot back into Musubi Dachi and the Mokuso position is retained until the command "Naore" when the Fudo Dachi position is taken.