Begin the Kata in Fudo Dachi. On the command "Yoi" move into the Yoi stance.

On the command "Hajime" move the left foot 90° to the left into Kokutsu Dachi simultaneously the right fist is pulled back to the right side in the ready punch position and the left fist is positioned immediately on, and vertical to, the right fist. Without moving the body raise the right arm into a position similar to Jodan Uke (to the side of the head) and move the left arm across into a Chudan Uchi Uke position (fist approximately at chin height). Both these movements are to be executed simultaneously.

Still in the Kokutsu Dachi position strike right Tetsui Hizo Uchi twisting the hips square. The left fist is simultaneously brought back over the right shoulder so that the elbow is level with the jaw (n.b. the left fist is approximately 3 cm above the shoulder and the back of the fist faces upwards). Retaining the same stance the right fist is turned 180° so that the knuckles are directed straight in front as if to cover, the left fist is brought back to the ready punch position.

Move through with the left leg into Kiba Dachi and looking to the left punch left Jun Tsuki and pull the right fist into the ready punch position. (It is essential to use the hip movement in Jun Tsuki).

Pull the right leg back into right Kokutsu Dachi at the same time turning the body 180° simultaneously the left fist is pulled back to the left side to the ready punch position and the right fist is positioned immediately on, and vertical to, the left fist. Without moving the body or its direction raise the left arm into a position similar to Jodan Uke and move the right arm across into a Chudan Uchi Uke position.

Still in the Kokutsu Dachi position strike left Tetsui Hizo Uchi twisting the hips square. The right fist is simultaneously brought back over the left shoulder so that the elbow is level with the jaw. Retaining the same stance the left fist is turned 180° so that the knuckles are directed straight in front as if to cover, the right fist is brought back to the ready punch position.

Move through with the right leg into Kiba Dachi and looking to the right punch Jun Tsuki and pull the left fist to the ready punch position.

Bring the right leg back turning 90° into Tsuru Ashi Dachi and simultaneously bring the fists to the left side of the body so that the right fist is positioned on top of the left.

Kick Jodan Yoko Geri and strike Uraken with the right fist (n.b. the left fist remains in the ready punch position).

After striking Uraken the right fist is brought back to the left fist to its original position and the right leg returned to Tsuru Ashi Dachi.

Place the right foot on the ground next to the left foot and move through into left Kokutsu Dachi and block left Shuto Mawashi Uke.

Move forward into left Kokutsu Dachi and block left Shuto Mawashi Uke.

Still in the same stance block left Shuto Uke and move into right Zenkutsu Dachi and strike right Chudan Yonhon Nukite and KIAI (the right elbow should be 3 cm above the left hand).

Move the left foot at 90° and pivot on the right foot into left Kokutsu Dachi and block left Shuto Mawashi Uke. Move forward at 45° into right Kokutsu Dachi and block right Shuto Mawashi Uke.

Move the right foot 135° into right Kokutsu Dachi and block right Shuto Mawashi.

Move forward at 45° into left Kokutsu Dachi and block left Shuto Mawashi Uke.

Close both fists and move the left leg across at 45° to turn into left Zenkutsu Dachi, simultaneously the left forearm is positioned at 45° in front of the head. In addition the right arm, fist closed, is positioned behind the right leg, thumb facing upwards. These latter movements are executed whilst the body is turning into the position preparing for Zenkutsu Dachi. To complete the turn the right hand moves quickly in a circular bowling action (with the fist closed) over the shoulder at a 45° angle (at this stage the left arm is in front of the body) across the left thigh and then across the body with a right Chudan Uchi Uke. As the right arm moves across the body the left fist is pulled back into the left ready punch (n.b. all these movements are executed quickly). Keeping the arms in this position kick right Chudan Mae Geri so that the leg is just inside the right arm (when executing the kick ensure that the right arm does not drop from the blocking position).

Move forward into right Zenkutsu Dachi and punch left Chudan Gyaku Tsuki. Still in Zenkutsu Dachi turn the left fist so that the thumb is facing the floor and execute a slow Chudan Uchi Uke block across to the right thigh, to a mental count of five, with the right fist in the ready punch position. Keeping the arms in this position kick left Chudan Mae Geri so that the leg is just inside the left arm.

Move forward into left Zenkutsu Dachi and punch right Chudan Gyaku Tsuki.

Move forward into right Zenkutsu Dachi and block right Morote Chudan Uke (the right fist should come from the left shoulder).

Move the left foot at 90° and pivot on the right foot into left Zenkutsu Dachi and block Mae Gedan Barai.

In the same stance pull the left fist back to the ready punch position hand closed - the hand then opens as you strike Jodan Nihon Nukite at 45°.

Move forward at 45° into right Zenkutsu Dachi and block right Jodan Uke.

Move the right foot back 135° into right Zenkutsu Dachi and block Mae Gedan Barai.

In the same stance pull the right fist back to the ready punch position and strike Jodan Nihon Nukite at 45°.

Move forward at 45° into left Zenkutsu Dachi and block left Jodan Uke and KIAI.

On the command "Naore" move the left leg to the right leg into Fudo Dachi to complete the Kata.